Affects of teen sleep disorders Teenagers with sleeping disorders are affected by more than just feeling drowsy. The feelings of fatigue that come with teen sleep disorders can affect various aspects of …
cent Sleep Disorders. According to the Sleep Foundation and several other groups, teens should get anywhere from 8.5 to 10 hours of sleep each night. But for most, the alarm sounds off by 6 a.m. on a good day. This means teens must be in bed by 9:30 p.m. at the latest the night before.
Sleeping is one of the most important functions in life. Teens spend one-third of their day sleeping – meaning that by the age of 15, you will have spent about five years of your life asleep.
Sleep disorders are characterized by any conditions that prevent a person from getting restful sleep. The dangerous part isn’t the actual sleep loss, but the dysfunction it causes during the waking hour when we are operating motor vehicles, work-associated machinery, and so forth.
Below is a compilation of interesting statistics that relate to sleep and sleep disorders. Sleep Disorder Statistics: 50-70 million US adults have a sleep disorder .
Figure 2. Prevalence of Short Sleep Duration (<7 hours) for Adults Aged ≥ 18 Years, by County, United States, 2014 . Printable Version [PDF 740KB] Learn how the counties in your state rank in prevalence of short sleep duration (insufficient sleep) at the County Health Rankings & Roadmaps website. Figure 3.
Sleep disorders happen in every age group — to infants, teens, and the elderly. Not sleeping well can make you feel exhausted when you need to be alert. Not sleeping well can make you feel exhausted when you need to be alert.
Affects of teen sleep disorders. Teenagers with sleeping disorders are affected by more than just feeling drowsy. The feelings of fatigue that come with teen sleep disorders can affect various aspects of life. Sleeping during class can affect academic performance. Additionally, feeling tired can make it difficult to participate in extracurricular activities, especially sports. Falling asleep at a part-time job can also …
More serious sleep disorders include sleep apnea, in which someone temporarily stops breathing during sleep, or chronic insomnia, in which someone regularly has difficulty falling asleep. If you think you suffer from one of these disorders, please see your doctor.
Sleep Deprivation Statisitcs Data Number of people in the U.S. who have a chronic sleep disorder 40 Million Estimated cost to U.S. employers in lost productivity due to sleep loss